#More bullsbit hoops to jummp through for csl hholders how to#
Different videos online can provide ideas on how to hoop to target other muscle groups. However, the workout can also target other muscle groups. A 2020 study notes that hula hoops improve core muscle activation and lumbar stability in individuals with low lumbar stability.Īdditionally, weighted hula hoops may provide moderate intensity core muscle activation that can strengthen the core and improve endurance. The activity may also help improve neuromuscular control and posture, which are essential for balance and stability. Balance, stability, and strengthening the core
Additionally, older research suggests that hooping can provide an intense, total body workout. Some evidence also suggests that traditional hula hooping can burn up to 210 calories in 30 minutes.Ī 2016 study suggests that regular hula hooping may be a more enjoyable form of exercise than other options, such as walking, and this will likely extend to using weighted hula hoops. Weighted hula hooping can provide a fun and suitable way for a person to exercise. The Physical Activity Guidelines for Americans recommend that adults aim for at least 150 minutes of moderate intensity exercise every week. Some possible benefits may include: Aerobic exercise A 2019 study concludes that weighted hula hoops can improve body composition, reduce abdominal fat, and have a positive effect on blood pressure.
It is an inexpensive and generally low impact exercise that is accessible for many people. Hula hooping has been a popular activity and exercise for many years due to the potential benefits it offers. Share on Pinterest Lisa MacIntosh/Stocksy
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